yooooo. so. according to the doctor, the blood test didnt indicate anything wrong w/ my thyroid. at first i was reallly REALLY upset because its like i KNOW there's something wrong with me, i have all these symptoms and no cause. but. i dunno.
these past two weeks really have been bumming me out. i only lost like 1.5 lbs each week. and last week especially i worked SO SO hard. so. i dunno. im thinking maybe its because i ate an average of 1300 calories instead of 1100-1200. so now im going to cut back to 1200. i dunno.
also i may restrict eating sushi to friday-tuesdays, because soy sauce is so salty and salt retains water. also just cause i eat it so much.
other than that i dunno what else to do. there's no way i could excersize more. but im going to try to stop the binging that goes on during the weekends. because my morale gets really low when i go home and do that. likethis weekend i did that. and. so since i have to go home like every weekend until christmas break, basically, im just going to take it step by step... i at least still worked out everyday, even if friday and saturday i ate so much i ruined it. but whatever.
all i can do is try to plan ahead. so this weekend, saturday is nicky's party thing, so i'll just make sure i eat only fruit until the party and then only have so much stuff. you know. but that'll be my splurge day, and friday i'll try to stay OP. sundays are never really a problem.
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