i think the best part of this week, hands down, was running on the treadmill blasting 'bring em out,' all while being maybe 1 out of 4 people in the gym. brilliant.
the gym is amazingggg on late friday nights. first off, everyone's out drinking and eating, so there's virtually no one in the gym. maybe like 20 people as opposed to the average 80? im no good with numbers. but its pretty empty. sooo peaceful. it makes working out a whole lot more fun and focused, too. i spent almost two hours there. i was on the arc trainer for 53 minutes, listening to the entire across the universe soundtrack (omg best soundtrack ever). then i put in some time on the bike and finally 1 minute intervals of running on the treadmill for 30 minutes.
i burned a total of -1239 calories today at the gym alone! ah!! and i was so worried because of how much i ate. which was only like 400 calories above my daily usual. so. all in all, i definitely turned this day around.
the gym is amazingggg on late friday nights. first off, everyone's out drinking and eating, so there's virtually no one in the gym. maybe like 20 people as opposed to the average 80? im no good with numbers. but its pretty empty. sooo peaceful. it makes working out a whole lot more fun and focused, too. i spent almost two hours there. i was on the arc trainer for 53 minutes, listening to the entire across the universe soundtrack (omg best soundtrack ever). then i put in some time on the bike and finally 1 minute intervals of running on the treadmill for 30 minutes.
i burned a total of -1239 calories today at the gym alone! ah!! and i was so worried because of how much i ate. which was only like 400 calories above my daily usual. so. all in all, i definitely turned this day around.
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