i had such a good workout this afternoon! i ran/fast walked for 30 minutes on the treadmill, at intervals. 2 minutes i would run at 5.3 mph, and 2 i'd walk at 3.5. and i really felt like i was pushing it running for two minutes instead of my usual one, and it just felt good.
i cant wait until tomorrow! weigh in! yay! my goal for this week is 1 lb, because i had a really rough weekend and its all i can expect. next week will be better.
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