maybeee

maybe since i didnt get the full option to win this week over i should skip this week's WI and just WI next week. this way i can throw myself into it full force next week and not stress myself out or feel like im backsliding. but if i skip WI i have to really step it up. nomore excuses. i cant let myself fall this weekend either. i have to come up with a plan, so im less likely to stray and feel free to ruin my life. haha

friday:
before or right after class: burn 500 calories
before & after driving home: 2 80 cal yogurts
gym: burn 1500 calories
after gym: onion soup for 50 cals
dinner @ maggiano's for mark's bday: eat small portions of wahtever we get, max 1000 cal
after drinks?: no more than 500 cal
NO MORE EATING AFTER THIS. come on!

input: 1710 output: 4000 TOTAL: -2290 calories

saturday:
gym: burn 1500 calories
run: 500 calories or
walk penny: 200 calories
eat soup before this: 100 cal
drinks @ party: 4 soco shots (280 cal), glass of wine (200), light beer (300) total: 780 cal
food @ party: 1200

input: 2080 cal output: -3700 to 4000 calories TOTAL: -1620 to 1920

this way i dont kill myself this weekend. i need to start planning more often. omg i hope this works.